Drink Cold WaterThe general cardinal rule that we should ALL drink 8 big glasses of water everyday. But did you know that if you drink cold water, you will burn more calories? a recent study found that for each 20 mil of water that you drink, your body burns an extra 9 calories than it does if this was normal water! It is all due to the body's reaction to its low temperature, as it tries to raise the water's temperature to that of the body, which makes the body burn extra calories in the process. |
Eat More YogurtYogurt is one of the best dietary elements ever created, not only does it protect your bones because of its high quality protein and Calcium, it can also help you lose weight. |
Move! Move! Move!The number one excuse women give for not working out is: 'I don't have enough time', we have all been there. But you can make up for the lack of exercises in your daily life by moving more. You can always leave a pair of sports/walking shoes in your car or in your bag. Use the fact that we always have traffic jams and park your car 10 minutes away from the office. Make it a point that every time you get a mobile call, you get up from your desk and move around the office. You can also train your stomach and thighs' muscles by pulling them in and out as you are sitting down and working on your desk |